Allies in Recovery
Allies in Recovery
How Do You Slow Things Down if it Feels Like Your House is on Fire?
How Do You Slow Things Down if it Feels Like Your House is on Fire?
How Do You Slow Things Down if it Feels Like Your House is on Fire?
Friday 29th March 2024
Find out how to manage addiction crises by slowing down and making small changes. Tune in for practical advice from Laurie McDougall, Kayla Solomon, and Dominique Simone-Levine.
25 minutes
Empowering
Informative
Hopeful
Compassionate
Transformative
About this podcast
Author:
Allies in Recovery
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
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Episodes:
271 (View all)
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Get the buttons here!Mastering the Pause: Finding Calm Amidst Addiction Chaos
Episode Overview
- Slowing down interactions with reactive behaviours
- Focusing on self-care and self-soothing for healthier dynamics
- Changing the narrative in your mind to influence positive outcomes
- Making small, incremental changes for long-term impact
- Shifting from crisis mode to a chronic behaviour perspective
Change starts slowly; make small changes, and let them accumulate over time.
Imagine your home feels like it's constantly on fire, with addiction crises flaring up left and right. In this episode of 'Coming Up for Air', hosts Laurie McDougall, Kayla Solomon, and Dominique Simone-Levine tackle the overwhelming nature of addiction within families. They dive into the art of slowing down, emphasizing how small, deliberate changes can create a ripple effect of positive outcomes over time.
By taking a step back and assessing situations with a calmer mindset, families can break the cycle of chronic crisis and foster healthier interactions. This episode isn't just about putting out fires; it's about changing the entire dynamic of how you respond to them. If you've ever felt trapped in a relentless storm of addiction-related emergencies, this conversation offers practical advice and empathetic support to help you regain control and find a path to long-term recovery.