How Feelings of Guilt & Shame Manifest in Your BrainHow Feelings of Guilt & Shame Manifest in Your Brain
The Brain Warrior's Way Podcast
Feelings of guilt and shame can cause people to do terrible things, like self-harming behaviors. Therefore it’s vital to know where these feelings are coming from and how to keep them from overwhelming you. In this episode of the podcast, Dr. Daniel...
11:21•17 Feb 2021
Understanding Guilt and Shame: Taming the Should & Shaming Dragon
“The shaming dragon, the shouldn't shaming dragon, I think, ruled my life up until I decided to actually get help for the wounded dragon, because as long as I was hiding from all of those things, those wounds, I didn't want to deal with those wounds.”
Ever felt like guilt and shame have a mind of their own? On this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen dive into the concept of the Should & Shaming Dragon from Dr. Amen’s book, 'Your Brain is Always Listening'. This dragon, born from past humiliations or shame-filled environments, can rear its head when we face disapproval from those we value. It often leads to feelings of guilt, distress, and even self-harming behaviors.
But there's a silver lining—this dragon also brings discernment and a sense of morality. The Amens discuss practical strategies to tame this dragon, like shifting 'I should' to 'I want to' or 'this aligns with my goals'. They also emphasize the importance of confronting guilt and shame head-on to strip them of their power. Tune in to learn how to manage these powerful emotions and take control of your mental health.
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