How Fitness and Running Changed Everything for this momma

How Fitness and Running Changed Everything for this momma

Have you ever wondered how fitness could change your life? In this episode of 'She Rises From Her Ashes', Chelsea DeFina sits down with Moira Clark, a mother who transformed her life through fitness and running. Moira opens up about her battle with problem drinking and anxiety, and how these challenges pushed her to seek healthier ways to cope. She candidly shares the pivotal moments that led her to embrace an alcohol-free lifestyle.

Running became more than just a physical activity for Moira; it was a lifeline that helped her navigate the rough patches of life, including her divorce. She explains how the discipline and endorphins from running not only improved her physical health but also provided mental clarity and emotional stability. Throughout the conversation, Moira emphasizes the importance of honesty with oneself and the power of community support in the journey to sobriety.

Now a coach and mentor, she helps others find their path to wellness, proving that it's never too late to turn your life around. Tune in to hear Moira's inspiring story and discover how you can use fitness to reclaim your life.