Bobbie Malatesta
Bobbie the Awesome
How Important is a Routine in Gambling Recovery?
How Important is a Routine in Gambling Recovery?
How Important is a Routine in Gambling Recovery?
Tuesday 16th June 2020
Bobbie the Awesome shares insights on the importance of routines in gambling addiction recovery on the '3-21 NoKiddin' Podcast'.
Explicit
13 minutes
Empowering
Informative
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About this podcast
Author:
Bobbie Malatesta
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
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Episodes:
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Get the buttons here!The Role of Routine in Gambling Recovery: Bobbie's Take
The routines of good rest, exercise, regular mealtimes, prayer and meetings are the skeleton of which the body of our recovery program can grow.
Feeling like your recovery journey could use a bit more structure? Bobbie the Awesome is here to chat about the power of routines in this episode of the '3-21 NoKiddin' Gambling Addiction Recovery Podcast'. With her usual mix of warmth and wisdom, Bobbie dives into how establishing a solid routine can be a game-changer for those overcoming gambling addiction.
She talks about the benefits of incorporating activities like meditation, nutritious meals, and regular exercise into your daily life, and why these habits can help maintain a steady and serene recovery. Bobbie also opens up about her own struggles with changing routines and how it can sometimes stir up old urges. But don’t worry, she’s got plenty of tips to help you stay on track.
Whether you're just starting your recovery journey or looking for ways to keep it going strong, this episode is packed with practical advice and encouragement. Tune in and find out how a little bit of routine can go a long way in supporting your recovery.