How Important is a Routine in Gambling Recovery?How Important is a Routine in Gambling Recovery?
3-21 NoKiddin' Gambling Addiction Recovery Podcast
Bobbie the Awesome discusses how routines can support gambling addiction recovery.
12:33•16 Jun 2020
The Role of Routine in Gambling Recovery: Bobbie's Take
“The routines of good rest, exercise, regular mealtimes, prayer and meetings are the skeleton of which the body of our recovery program can grow.”
Feeling like your recovery journey could use a bit more structure? Bobbie the Awesome is here to chat about the power of routines in this episode of the '3-21 NoKiddin' Gambling Addiction Recovery Podcast'. With her usual mix of warmth and wisdom, Bobbie dives into how establishing a solid routine can be a game-changer for those overcoming gambling addiction.
She talks about the benefits of incorporating activities like meditation, nutritious meals, and regular exercise into your daily life, and why these habits can help maintain a steady and serene recovery. Bobbie also opens up about her own struggles with changing routines and how it can sometimes stir up old urges. But don’t worry, she’s got plenty of tips to help you stay on track.
Whether you're just starting your recovery journey or looking for ways to keep it going strong, this episode is packed with practical advice and encouragement. Tune in and find out how a little bit of routine can go a long way in supporting your recovery.
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