Bobbie Malatesta
Bobbie Malatesta
How Important Is It for Gamblers?
How Important Is It for Gamblers?
How Important Is It for Gamblers?
Friday 29th May 2020
Bobbie Malatesta discusses prioritizing life and self-care in gambling recovery on the '3-21 NoKiddin' Podcast'.
Explicit
15 minutes
Inspiring
Educational
Informative
Thought-provoking
Encouraging
About this podcast
Author:
Bobbie Malatesta
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
667 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Focus: Bobbie Malatesta's Guide to Prioritizing Life in Gambling Recovery
If we can take something that we've thought of as important before and make it not important, especially if it triggers those feelings of angst and discomfort- and, you know, bad moods or any of the things that are on the symptom list- then we need to not make it important.
Ever find yourself overwhelmed by the little things? Bobbie Malatesta has some wisdom to share on that front. In this episode of the '3-21 NoKiddin' Gambling Addiction Recovery Podcast', Bobbie dives into the art of prioritizing what truly matters in life, especially for those on the journey to recovery from gambling addiction. She poses a simple yet powerful question: 'How important is it?' This query can be a game-changer when it comes to making decisions and managing stress.
By focusing on what will matter in an hour, a week, or even years down the line, you can save your energy for what truly counts. Bobbie shares her own experiences and coping strategies, particularly how she's navigated these challenges during the pandemic. Her advice isn't just for those struggling with gambling; it's for anyone feeling swamped by life's demands.
She emphasizes the importance of mental and physical self-care, offering practical tips like exercise, meditation, and spending quality time with loved ones. These practices are vital for maintaining balance and well-being. So, if you're looking for actionable advice on how to keep your priorities straight and focus on your recovery, this episode is a must-listen. Bobbie's relatable and empathetic approach makes it feel like you're getting advice from a friend who truly understands what you're going through.