Zoe Asher
Zoe Asher
How Many Friends Should I Have & Do I Actually Need? (Science Reveals The Answer) | What It Takes Series
How Many Friends Should I Have & Do I Actually Need? (Science Reveals The Answer) | What It Takes Series
How Many Friends Should I Have & Do I Actually Need? (Science Reveals The Answer) | What It Takes Series
Thursday 30th March 2023
Uncover the science of friendship with Zoe Asher as she explores how many friends you need and shares tips for building genuine relationships.
18 minutes
Informative
Empowering
Supportive
Engaging
Motivational
About this podcast
Author:
Zoe Asher
Overview:
Categories:
Relationships & Community
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Body & Mind
Healing Relationships
Links:
Visit site
Episodes:
105 (View all)
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Get the buttons here!How Many Friends Do You Really Need? The Science Says It All
The optimal happiness for people had three to five close friends, aka people in this core circle.
Ever wondered how many friends you should actually have? You're not alone. In this episode of 'Accidentally Intentional', Zoe Asher kicks off a three-part series tackling the big questions about friendship. She dives into the science behind our social circles and reveals some surprising truths. Did you know there's a scientifically-backed number for how many friends you should have to feel fulfilled?
Zoe breaks down the Dunbar Principle, which suggests our core circle of close friends should be between two to five people. She also discusses findings from a Harvard happiness study that shows having three to five close friends can significantly boost your well-being. But it’s not just about numbers. Zoe explores the qualities that make someone a good friend versus a bad one, offering practical tips and challenges to help you strengthen your connections.
Whether you're looking to deepen existing relationships or make new ones, this episode is packed with actionable advice. Tune in and discover how investing in your friendships can enrich your life in ways you never imagined.