How Many Friends Should I Have & Do I Actually Need? (Science Reveals The Answer) | What It Takes Series

How Many Friends Should I Have & Do I Actually Need? (Science Reveals The Answer) | What It Takes Series

Ever wondered how many friends you should actually have? You're not alone. In this episode of 'Accidentally Intentional', Zoe Asher kicks off a three-part series tackling the big questions about friendship. She dives into the science behind our social circles and reveals some surprising truths. Did you know there's a scientifically-backed number for how many friends you should have to feel fulfilled?

Zoe breaks down the Dunbar Principle, which suggests our core circle of close friends should be between two to five people. She also discusses findings from a Harvard happiness study that shows having three to five close friends can significantly boost your well-being. But it’s not just about numbers. Zoe explores the qualities that make someone a good friend versus a bad one, offering practical tips and challenges to help you strengthen your connections.

Whether you're looking to deepen existing relationships or make new ones, this episode is packed with actionable advice. Tune in and discover how investing in your friendships can enrich your life in ways you never imagined.