"How to Be Happy, Dammit" with Karen Salmansohn"How to Be Happy, Dammit" with Karen Salmansohn
The Alcohol Minimalist Podcast
This week on the podcast I'm talking with author, designer and personal development coach Karen Salmansohn. Hear about her own journey to overcome anxiety, emotional eating and use her extraordinary creative talents to make the world a better...
32:57•30 Mar 2022
Karen Salmansohn: Crafting Happiness and Resilience on The Alcohol Minimalist Podcast
“Instead of turning to alcohol to feel better, I use my own brain to feel better.”
Feeling overwhelmed by anxiety or emotional eating? Karen Salmansohn, a renowned designer, author, and personal development coach, joins Molly Watts on The Alcohol Minimalist Podcast to share her inspiring journey of turning life's challenges into opportunities for growth. Known for her unique blend of science, humor, and eye-catching visuals, Karen reveals how she transformed her struggles with anxiety and emotional eating into tools for personal development.
She dives into her creative process and how she uses her talents to make the world a better place, one colorful, witty piece of advice at a time. From tips on reducing anxiety to strategies for bouncing back from adversity, Karen's insights are both practical and uplifting. She also touches on the importance of self-care and healthy habits, all delivered with a spoonful of sass and a dash of humor.
Whether you're looking for ways to manage your mental health or just need a dose of inspiration, this episode offers a refreshing perspective on how to be happy, dammit.
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