How to Break the Cycle of Sleep Deprivation, with Dr. Shane CreadoHow to Break the Cycle of Sleep Deprivation, with Dr. Shane Creado
The Brain Warrior's Way Podcast
It’s clear that the pandemic has been devastating to many peoples’ sleep health, because we had a huge response to the recent series on sleep issues with Dr. Shane Creado. So we invited Dr. Creado back to address some more sleep topics that we...
16:40•22 Jun 2020
Dr. Shane Creado on Breaking Free from Sleep Deprivation Cycles
“Sleep is the most vulnerable thing we do. The problem is if your sleep is devastated, if your sleep is fragmented, you're more likely to have manic episodes, more likely to have severe depression.”
Struggling to get a good night's sleep? You're definitely not alone. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen welcome back sleep expert Dr. Shane Creado to tackle the ongoing issue of sleep deprivation. The pandemic has thrown many sleep schedules out of whack, making this topic more relevant than ever. Dr.
Creado dives into the vicious cycle of poor sleep and anxiety, explaining how it can spiral into severe mood disorders if not addressed. He offers practical strategies to improve sleep quality, from cognitive-behavioral techniques to calming practices that don't involve medication. Dr. Creado also discusses the impact of emotional trauma on sleep and the potential dangers of relying on benzodiazepines. If you're looking for actionable advice to reclaim your nights and improve your overall well-being, this episode is a must-listen.
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