How to Break the People-Pleasing Cycle and Set Healthy Boundaries with Terri ColeHow to Break the People-Pleasing Cycle and Set Healthy Boundaries with Terri Cole
The One You Feed
Terri Cole discusses breaking the people-pleasing cycle and setting healthy boundaries with practical tools and insights.
59:37•4 Feb 2025
Breaking Free from People-Pleasing with Terri Cole
Episode Overview
- Understand the difference between kindness and people-pleasing.
- Learn how to set healthy boundaries.
- Recognise your own patterns of behaviour.
- Get clear on what you're truly responsible for.
- Show up authentically in your relationships.
“Being honest, that makes me mad. And I want to tell them all the things they did wrong and how it really was them.”
Ever wondered why you often find yourself saying 'yes' when you really want to say 'no'? This episode of The One You Feed with Terri Cole might just have the answers you're looking for. Host Eric Zimmer chats with psychotherapist and author Terri Cole about breaking free from the people-pleasing cycle and setting healthy boundaries. Terri explains the difference between genuine kindness and people-pleasing, highlighting how our attempts to avoid conflict or control others' reactions can lead to self-abandonment.
She shares valuable tools to help listeners recognise their own patterns, get clear on what they're truly responsible for, and show up authentically in their relationships. Terri's insights are both practical and relatable, making this episode a must-listen for anyone struggling with codependency or boundary issues. By the end, you'll have a better understanding of how to maintain your own peace while still being there for others.
So, if you're tired of the 'peace at any cost' mentality and want to reclaim your personal power, this episode is definitely worth your time. Why not give it a listen and see how you can start making healthier choices today?
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