How to break the stop / start cycle of drinkingHow to break the stop / start cycle of drinking
Sober Bliss
Gayle Macdonald shares five strategies to help you break the drinking cycle and embrace lasting sobriety.
29:40•21 Apr 2021
Breaking Free from the Drinking Cycle: Gayle Macdonald’s Tips for Lasting Sobriety
“You are worthy of this change that you're making in your life. So you've got to make it as attractive and easy as you possibly can.”
Ever feel like you're stuck on a merry-go-round of drinking, stopping, and starting again? Gayle Macdonald gets it, and in this episode of 'Sober Bliss', she offers a lifeline. Tired of setting rules you can't stick to? Gayle shares five practical strategies to help you finally step off that ride and embrace a life without alcohol. From seeking support through coaching or groups to creating a welcoming, alcohol-free environment, she covers it all. But it doesn't stop there.
Gayle dives into the importance of a mindset shift—believing you deserve this change and making sobriety not just manageable but enjoyable. With tips on positive affirmations and celebrating your sober milestones, she makes the journey to sobriety feel less daunting and more achievable. Tune in to discover how you can break free from the stop/start cycle and start living your best alcohol-free life.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.