How To Build Psychological Flexibility | 116How To Build Psychological Flexibility | 116
Head-to-Heal
Jiordana Saade discusses building psychological flexibility to help move through emotional stagnation and embrace growth.
33:10•13 Jun 2024
Building Psychological Flexibility with Jiordana Saade
Episode Overview
- Align daily behaviours with your core values.
- See yourself as a process, not a fixed outcome.
- Avoid getting stuck in past or future thoughts.
- Stay present and embrace authenticity.
- Take committed actions that align with your true self.
“The thing that separates the traumatised from the non-traumatised is movement.”
Ever wondered how to break free from emotional stagnation and embrace a life of growth? In this episode of Head-to-Heal, Jiordana Saade, a certified holistic nutritionist with a background in behavioural neuropsychology and hypnosis, shares her journey and insights on building psychological flexibility. Drawing from her own struggles with obesity, addiction, depression, and chronic fatigue, Jiordana explains the crucial connection between healing the mind and the body.
She emphasises that psychological flexibility is essential for moving through uncomfortable emotions and creating a new version of oneself. Jiordana dives into practical strategies, such as aligning daily behaviours with core values, seeing the self as a process, and avoiding the trap of conceptualised past and feared future thoughts. Through her candid reflections and actionable advice, you'll learn how to stay present, embrace authenticity, and take committed actions that align with your true self.
If you're ready to break free from old patterns and build a more resilient mindset, this episode is a must-listen.
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