Danish Bashir
Danish Bashir
How To Deal With Your Inner-Critic In a Compassionate Way? | Ep. #39
How To Deal With Your Inner-Critic In a Compassionate Way? | Ep. #39
How To Deal With Your Inner-Critic In a Compassionate Way? | Ep. #39
Thursday 18th June 2020
Discover how to transform your inner critic into a supportive ally with Danish Bashir's compassionate guide on 'Heal from within after Narcissistic Abuse'.
10 minutes
Informative
Empowering
Compassionate
Healing
Transformative
About this podcast
Author:
Danish Bashir
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Recovery Reimagined
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Get the buttons here!Taming Your Inner Critic: A Compassionate Approach to Self-Healing
Inner-critic is nothing more than a protective part of us... so that we take care of the stuff firsthand, then being criticized by others or then facing the pain from the other people.
Have you ever felt like your inner voice is your worst enemy, constantly judging and belittling you? In this insightful episode of 'Heal from within after Narcissistic Abuse with Danish', host Danish Bashir tackles the thorny issue of the inner critic. Danish, a seasoned Narcissistic Abuse Recovery Professional, explains how this internal voice often takes on an extreme role, especially for survivors of narcissistic abuse.
He introduces listeners to a modern therapeutic method called Internal Family Systems (IFS) to help understand and transform this critical part of ourselves. Danish begins by exploring the origins of the inner critic, shedding light on why it feels the need to be so harsh. He then guides you through an exercise designed to shift your perspective, allowing you to see this inner voice not as an enemy but as a protective part that has been misunderstood.
By approaching it with compassion and curiosity, you can start to unburden the younger, more vulnerable parts of yourself and establish a healthier internal dialogue. This episode is a must-listen for anyone struggling with self-criticism and looking for practical steps to foster self-compassion and healing. Danish’s empathetic approach offers a fresh perspective on how to deal with internal negativity and reclaim your sense of self-worth.
Tune in to discover how you can transform your inner critic into a supportive ally on your journey to recovery.