Danish Bashir
Danish Bashir
Why you Keep Ruminating about the Narcissist? | Ep. #38
Why you Keep Ruminating about the Narcissist? | Ep. #38
Why you Keep Ruminating about the Narcissist? | Ep. #38
Wednesday 27th May 2020
Discover why you can't stop thinking about your narcissistic ex and learn how to break free from obsessive thoughts with Danish Bashir.
2 minutes
Informative
Empowering
Healing
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Thought-provoking
About this podcast
Author:
Danish Bashir
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Recovery Reimagined
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Get the buttons here!Breaking Free from Endless Thoughts: Why You Can't Stop Thinking About the Narcissist
When you ruminate or obsessively think, you are trying to understand the whole situation. You are trying to make sense of what was a lie and what was the truth, what did happen from the beginning to the end?
Ever find yourself stuck in an endless loop of thoughts about your narcissistic ex? You’re definitely not alone. In this episode of 'Heal from within after Narcissistic Abuse with Danish', host Danish Bashir, a seasoned Narcissistic Abuse Recovery Professional and Certified Clinical Trauma Specialist, sheds light on why breaking free from these obsessive thoughts is so challenging.
Danish explains that when you ruminate about the narcissist, your mind is desperately trying to solve the puzzle of what was real and what was deception. The trauma and shock from the abuse leave your mind resourceless, making it hard to process memories like you normally would. This episode dives into how these fragmented memories keep you stuck in a cycle of rumination. But don't worry, Danish doesn’t leave you hanging.
He offers practical solutions to help you break free from this mental trap. Whether it’s talking to someone who can witness your trauma or engaging in therapeutic practices like EMDR, there are ways to release these stuck memories and start healing. This episode is a must-listen for anyone grappling with the aftermath of narcissistic abuse, offering both understanding and actionable steps towards recovery.