How to Drink Less or Stop Drinking: 3 Important Steps to Gain Control Over Alcohol with Katie LainHow to Drink Less or Stop Drinking: 3 Important Steps to Gain Control Over Alcohol with Katie Lain
The Alcohol Minimalist Podcast
This is the second episode in my "Summer Content Series". The message this week is from Katie Lain from Thrive Alcohol Recovery. Katie's message shares a perspective from The Sinclair Method and it's a resource that I want you to consider...
20:27•20 Jul 2022
Taking Charge: Katie Lain’s 3 Steps to Mastering Alcohol Control
“Becoming an alcohol minimalist means choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use.”
Ever felt like your drinking habits are controlling you rather than the other way around? In this episode of 'The Alcohol Minimalist Podcast', Molly Watts teams up with Katie Lain from Thrive Alcohol Recovery to discuss a refreshing approach to managing alcohol consumption. Katie introduces the Sinclair Method, a medication-based strategy that might just be the game-changer you need. She breaks down three pivotal steps: rethinking recovery, using the right tools, and focusing on your future self.
This isn’t about quitting cold turkey; it’s about finding a balanced, guilt-free relationship with alcohol. Whether you’re struggling with binge drinking or just want to drink less, Katie’s insights offer a practical path to regaining control. Tune in and discover how you can start making mindful choices that lead to a healthier, more peaceful life.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.