Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
How to Eat Healthy on a Budget
How to Eat Healthy on a Budget
How to Eat Healthy on a Budget
Wednesday 4th November 2020
Discover budget-friendly tips for healthy eating with Dr. Daniel and Tana Amen on The Brain Warrior's Way Podcast. Improve your diet without breaking the bank.
15 minutes
Informative
Empowering
Hopeful
Educational
Supportive
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
935 (View all)
Do you want to link to this podcast?
Get the buttons here!Smart Eating on a Budget: Tips from Dr. Daniel and Tana Amen
One of the things we learned in our encounters with addicts is that the treatment centers they visit often feed them bad, unhealthy food. This food affects their brains, making it even harder for them to stick to new patterns necessary for their recovery.
Who says eating healthy has to break the bank? In this engaging episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen tackle the common misconception that nutritious food is always expensive. Through their experiences working with addicts, they discovered that many treatment centers serve unhealthy meals, making recovery even more challenging. This inspired Tana to develop a budget-friendly system for healthy eating.
She shares practical tips on choosing whole foods, avoiding processed options, and making the most of your grocery budget without compromising on quality. Whether you're looking to improve your diet or support someone in recovery, this episode offers valuable insights into how food impacts brain health and overall well-being.