How To Eat to Change How You Drink - Dr. Brooke SchellerHow To Eat to Change How You Drink - Dr. Brooke Scheller
Alcohol-Free Lifestyle
Did you know your diet can directly influence your drinking habits? In this eye-opening episode, we sit down with Dr. Brooke Scheller, a certified nutritionist and functional medicine expert, to explore the powerful connection between what you eat and...
47:34•4 Dec 2024
Transform Your Drinking Habits with Nutritional Changes
Episode Overview
- Nutritional changes can significantly reduce alcohol cravings.
- Different types of drinkers may need different dietary strategies.
- Protein-packed snacks can help stabilise blood sugar and reduce cravings.
- Omega-3 supplements are beneficial for mood and brain health.
- Gut health plays a crucial role in managing alcohol cravings.
“You can crush your cravings and reduce your desire to drink through nutrition alone”
Ever wondered if your diet could impact your drinking habits? This episode of the Alcohol-Free Lifestyle podcast is a must-listen. James Swanwick chats with Dr. Brooke Scheller, a certified nutritionist and functional medicine expert, about the fascinating link between what you eat and how much you drink. Dr. Brooke, author of 'How To Eat to Change How You Drink', shares her personal journey of overcoming heavy drinking and her extensive research on nutrition's role in reducing alcohol cravings.
She introduces the concept of different drinking archetypes - social, stress, and habitual drinkers - and offers tailored nutritional advice for each. From the importance of protein-packed snacks to the benefits of omega-3 supplements, this episode is packed with practical tips. Dr. Brooke also highlights the role of gut health and nutrient levels in managing cravings and stabilising mood.
So, if you're looking to change your relationship with alcohol or simply boost your overall health, this conversation is full of science-backed strategies to help you on your journey. Tune in for an engaging mix of expert advice and personal anecdotes that might just change the way you think about food and drink.
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