How to Eat to Change How You Drink with Dr. Brooke SchellerHow to Eat to Change How You Drink with Dr. Brooke Scheller
The Alcohol Minimalist Podcast
Molly Watts chats with Dr. Brooke Scheller on using nutrition to transform drinking habits and boost overall well-being.
44:28•1 May 2024
Transform Your Drinking Habits: Dr. Brooke Scheller's Nutritional Blueprint
Episode Overview
- Discover the transformative role of nutrition in changing drinking habits
- Explore the concept of functional sobriety and its impact on holistic well-being
- Learn about the link between gut microbiome and alcohol use
- Understand the significance of supplements in alcohol recovery
- Implement meal timing strategies and protein consumption for optimal health
“Becoming an alcohol minimalist means removing excess alcohol from your life, so it doesn't remove you from life. It means being able to take alcohol or leave it without feeling deprived.”
Ever thought about how your diet could change your drinking habits? Molly Watts sits down with Dr. Brooke Scheller, a Doctor of Clinical Nutrition, to uncover the powerful connection between what we eat and how we drink. Dr. Scheller, who founded Functional Sobriety, shares her personal journey to sobriety and how it inspired her to help others through nutrition and functional medicine.
In this episode, she explains how the right foods can improve brain health, mood, energy, focus, gut health, and hormone balance. If you're curious about how to use nutrition as a tool for alcohol recovery, this conversation is packed with practical tips and insights that can help you reclaim control over your drinking habits.
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