How to Find the Roots of Your Psychological Troubles, with Dr. Caroline LeafHow to Find the Roots of Your Psychological Troubles, with Dr. Caroline Leaf
The Brain Warrior's Way Podcast
This week’s series of The Brain Warrior’s Way Podcast features our guest and good friend Dr. Caroline Leaf, who outlines some of the major takeaways from her new book ‘Cleaning Up Your Mental Mess’. In this episode, Dr. Leaf explains the...
10:43•23 Mar 2021
Unpacking Your Mental Mess: The Power of Reflection with Dr. Caroline Leaf
“I talk to my patients a lot about going into the pain rather than away from the pain. Awareness, gather, awareness is, reflect, reflect on it. Practically basically that's where you ask, answer and discuss.”
Ever wondered how to get to the bottom of your psychological struggles? This episode of The Brain Warrior's Way Podcast brings you a conversation with Dr. Caroline Leaf, who joins Dr. Daniel Amen and Tana Amen to discuss her new book, 'Cleaning Up Your Mental Mess'. Dr. Leaf dives into the second step of her 5-step process: reflection. She emphasizes the importance of looking inward to understand the root causes of our mental issues.
With practical tips and a systematic approach, Dr. Leaf and the Amens guide you through how to effectively reflect on your thoughts and experiences. They also touch on how therapy can play a crucial role in this journey. If you're looking to gain better control over your thoughts and emotions, this episode is packed with actionable advice and insights. It's a must-listen for anyone seeking to improve their mental well-being.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.