How to Grief/Cope with Loss During the Holidays, with Dr. Jennifer LoveHow to Grief/Cope with Loss During the Holidays, with Dr. Jennifer Love
The Brain Warrior's Way Podcast
The holidays can be the most difficult time of year, even without a pandemic. This year it’s more important than ever that people take care of their brains and their thoughts in order to avoid the things that pile on the emotional weight. In this...
13:55•24 Dec 2020
Coping with Holiday Grief: Dr. Jennifer Love's Tips on The Brain Warrior's Way Podcast
“One of the easiest ways is using our five senses.”
The holidays can be a tough time, especially if you're dealing with grief or loss. In this episode of The Brain Warrior's Way Podcast, Dr. Jennifer Love sits down with Dr. Daniel Amen and Tana Amen to share practical strategies for navigating the emotional minefield that is the festive season. Dr. Love emphasizes the importance of harnessing our five senses to manage stress and emotional overload.
She also touches on the impact of alcohol on the brain and the hurdles many face in accessing addiction treatment during the Covid-19 pandemic. If you're struggling with emotional challenges this holiday season, this episode offers a comforting blend of expert advice and empathetic support.
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