James Swanwick
James Swanwick
How to Handle Withdrawal Symptoms
How to Handle Withdrawal Symptoms
How to Handle Withdrawal Symptoms
Tuesday 10th May 2022
Discover practical tips for managing alcohol withdrawal symptoms like irritability and anxiety on the Alcohol-Free Lifestyle podcast with James Swanwick.
10 minutes
Informative
Supportive
Empowering
Hopeful
Engaging
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
571 (View all)
Do you want to link to this podcast?
Get the buttons here!Coping with Alcohol Withdrawal: Practical Tips and Advice
Unpleasant symptoms are only temporary and the rewards for sitting them out or getting through it are totally worth it.
Feeling lousy after quitting alcohol? You're not alone. In this episode of the Alcohol-Free Lifestyle podcast, James Swanwick dives into the nitty-gritty of dealing with withdrawal symptoms. From irritability and sleepless nights to anxiety and headaches, James covers it all. He shares practical tips like staying hydrated, connecting with nature, and using breathing exercises to help ease the discomfort.
Whether you're considering quitting or have already taken the plunge, this episode offers valuable insights to help you through the rough patches. James also highlights the importance of seeking professional help if you suspect a chemical dependency on alcohol. Remember, these symptoms are temporary, and the benefits of sobriety are well worth the effort. Tune in to get the support and encouragement you need to stay on track.