James Swanwick
James Swanwick
Anxiety & Stress - Healthier Ways To Handle Them
Anxiety & Stress - Healthier Ways To Handle Them
Anxiety & Stress - Healthier Ways To Handle Them
Thursday 12th May 2022
Discover healthier ways to manage anxiety and stress without alcohol with tips from James Swanwick on the Alcohol-Free Lifestyle podcast.
19 minutes
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About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Episodes:
569 (View all)
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Get the buttons here!Tackling Anxiety and Stress Without Alcohol: Tips from James Swanwick
Remember, you don't really want a drink to relieve you of stress and anxiety.
Feeling overwhelmed by anxiety and stress? You’re not alone. In this episode of the Alcohol-Free Lifestyle podcast, James Swanwick offers practical tips to manage these feelings without reaching for a drink. He emphasizes that while it might be tempting to numb yourself with alcohol, there are far healthier and more effective ways to cope. James shares simple yet powerful strategies like soaking up some sunlight, practicing deep breathing, prioritizing good sleep, and staying hydrated.
He also suggests jotting down your thoughts and feelings, then flipping them around to take positive actions instead. These small but impactful changes can make a world of difference in how you handle stress and anxiety. Tune in to learn how to upgrade your mindset and adopt healthier habits for a more balanced life.