"Stop Inviting Your Inner Critic To Happy Hour - Victoria English ""Stop Inviting Your Inner Critic To Happy Hour - Victoria English "
Alcohol-Free Lifestyle
The Inner Critic. We all have one! It reminds us of every mistake we’ve made, tells us we will never get things right, and that alcohol has us beat. When it hears us say that we are getting sober for real, it laughs and reminds us of the times...
26:52•17 May 2022
Silence Your Inner Critic and Embrace Sobriety with Victoria English
“When we drink, we are making a royal feast for the inner critic. We are reinforcing all the things that the inner critic says to us about us, and you know what our brain believes- what we say.”
Ever feel like your own mind is working against you, especially when you’re trying to quit drinking? In this episode of the Alcohol-Free Lifestyle podcast, Victoria English tackles the nagging voice inside your head—the Inner Critic. This voice loves to remind you of your past mistakes and convince you that sobriety is out of reach. But guess what? It’s time to show that critic the door.
Victoria, a top coach with Project 90, shares her personal journey and practical tips for quieting that inner negativity. She emphasizes self-validation, recognizing your strengths, and the transformative power of choice. Whether you’re aiming for full sobriety or just looking to cut back, this episode is packed with strategies to help you reclaim control over your life. Ready to prove your Inner Critic wrong? Tune in and start your journey toward a healthier, happier you.
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