How to Heal Yourself From Past Trauma, with Dr. James GordonHow to Heal Yourself From Past Trauma, with Dr. James Gordon
The Brain Warrior's Way Podcast
People who have experienced trauma in their past are often affected in their present. Many of them think that their only options for treatment is to spend long hours on a psychiatrist’s couch. But what if you could conduct your own treatment, on...
13:45•11 Dec 2019
Healing Past Trauma: Practical Techniques with Dr. James Gordon
“These expressive techniques are really important and the combination of the soft belly breathing as the antidote to the fight or flight, the shaking and dancing antidote to freezing, sets the stage in which people are balanced enough to be able to learn and effectively use all the other self-care techniques that I teach in the transformation.”
Have you ever felt weighed down by past trauma, unsure of how to move forward? In this enlightening episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen sit down with Dr. James Gordon, author of 'The Transformation', to discuss self-guided methods for healing. Dr. Gordon offers a fresh perspective on trauma treatment, emphasizing that you don't always need to spend endless hours in therapy. Instead, he shares practical tips you can implement on your own schedule.
From expressive techniques like shaking and dancing to the calming effects of guided imagery and meditation, Dr. Gordon provides a toolkit for reclaiming your well-being. He highlights how these methods can balance your physiology, making it easier to adopt other self-care practices. If you're looking for actionable advice to manage and heal from trauma, this episode is a must-listen. Tune in to gain valuable insights and take the first steps toward a healthier, more balanced life.
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