How To Help A Teen Or Young Adult With Anxiety With Marc Azoulay

How To Help A Teen Or Young Adult With Anxiety With Marc Azoulay

Helping a teen or young adult navigate anxiety can feel like walking through a minefield. In this episode of The Real Common Treatable Podcast, host Clint Mally sits down with certified psychotherapist Marc Azoulay to break down how you can truly support your anxious loved ones. Marc brings his unique blend of Modern Psychoanalytic and Contemplative Psychotherapy to the table, offering actionable advice that goes beyond the textbook. Wondering if those teenage mood swings are more than just hormones?

Marc dives into the signs of anxiety and how to distinguish them from typical teenage behavior. He also tackles the tricky relationship between puberty and mental health, helping you understand what's normal and what's not. But it’s not all about identifying problems. Marc emphasizes the importance of building genuine connections. Whether it’s through listening, encouraging play, or simply being present, he provides practical tips for fostering a supportive environment.

He even touches on the often-overlooked aspect of therapy for parents, stressing that your well-being is crucial too. This episode is a treasure trove of insights for anyone wanting to better understand and support the mental health of teens and young adults. From recognizing the signs of anxiety to learning effective ways to engage, Marc offers a roadmap for navigating these challenging waters.

So, if you’re a parent, guardian, or just someone who cares about a young person struggling with anxiety, this conversation is one you won’t want to miss.