How to Overcome Your Genetic BiasesHow to Overcome Your Genetic Biases
The Brain Warrior's Way Podcast
Dr. Daniel Amen often says that when it comes to positivity training, positive thinking isn’t necessarily the goal. What is most helpful is ACCURATE thinking, or thinking objectively without bias. But what if you seem to have a never-ending stream...
14:10•2 Sept 2020
Breaking Free from Genetic Biases: A Guide to Clear Thinking
“When it comes to positivity training, positive thinking isn’t necessarily the goal. What is most helpful is ACCURATE thinking, or thinking objectively without bias.”
Ever felt like your mind is clouded with endless negativity and stress? Dr. Daniel Amen and Tana Amen believe your genes might be to blame. In this episode of The Brain Warrior's Way Podcast, they tackle the concept of genetic biases and how they can shape your thought patterns. But don’t worry, they’re not just pointing out problems—they’re offering solutions too. The Amens emphasize the importance of accurate thinking over mere positive thinking.
They share practical tips on how to train your brain to think more objectively, despite what your genes might be telling you. They also touch on brain-healthy diets and supplements that can support your mental clarity. Additionally, the episode dives into the End of Mental Illness 6 Week Class and Challenge, a program designed to help you take control of your mental health.
If you're tired of feeling trapped by your own thoughts, this episode offers a roadmap to clearer, more objective thinking.
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