Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
How to Overcome Your Genetic Biases
How to Overcome Your Genetic Biases
How to Overcome Your Genetic Biases
Wednesday 2nd September 2020
Learn how to overcome genetic biases for clearer thinking with Drs. Daniel and Tana Amen on The Brain Warrior's Way Podcast.
14 minutes
Informative
Empowering
Encouraging
Motivational
Educational
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Breaking Free from Genetic Biases: A Guide to Clear Thinking
When it comes to positivity training, positive thinking isn’t necessarily the goal. What is most helpful is ACCURATE thinking, or thinking objectively without bias.
Ever felt like your mind is clouded with endless negativity and stress? Dr. Daniel Amen and Tana Amen believe your genes might be to blame. In this episode of The Brain Warrior's Way Podcast, they tackle the concept of genetic biases and how they can shape your thought patterns. But don’t worry, they’re not just pointing out problems—they’re offering solutions too. The Amens emphasize the importance of accurate thinking over mere positive thinking.
They share practical tips on how to train your brain to think more objectively, despite what your genes might be telling you. They also touch on brain-healthy diets and supplements that can support your mental clarity. Additionally, the episode dives into the End of Mental Illness 6 Week Class and Challenge, a program designed to help you take control of your mental health.
If you're tired of feeling trapped by your own thoughts, this episode offers a roadmap to clearer, more objective thinking.