Brittany Jackson
Brittany Jackson
How to set boundaries with a person with an addiction
How to set boundaries with a person with an addiction
How to set boundaries with a person with an addiction
Friday 4th February 2022
Learn how to set boundaries with loved ones facing addiction. Discover the importance of self-worth, emotional awareness, and effective communication.
32 minutes
Empowering
Informative
Hopeful
Healing
Supportive
About this podcast
Author:
Brittany Jackson
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Empowering Recovery Journeys
Links:
Visit site
Episodes:
6 (View all)
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Get the buttons here!Setting Boundaries: Protecting Your Well-being in the Face of Addiction
Boundaries are a form of protection for yourself. You don't want to build a wall with boundaries to keep people out. When setting boundaries, remember, we said that they're not there to control someone else. You will need to know when to communicate your boundaries effectively.
Ever wondered how to maintain your sanity while supporting a loved one struggling with addiction? In this episode, Brittany Jackson dives deep into the art of setting boundaries. She explains that boundaries aren't about controlling others but about protecting your own mental, emotional, and physical well-being. Think of boundaries as a sturdy fence that keeps you safe while still allowing meaningful connections. Brittany highlights the crucial role of self-worth and emotional awareness in this process.
If you feel sad, upset, or angry, it might be because your personal boundaries have been crossed. These emotions are valid and serve as signals to help you establish necessary limits. Brittany also emphasizes the importance of self-love and listening to your feelings without judgment. She offers practical advice on recognizing your personal values and putting boundaries into action, ensuring you're practicing self-care and safeguarding your mental health.
Effective communication and seeking support are also key themes in this episode, providing you with the tools to navigate these challenging dynamics. Whether you're struggling to set boundaries or just need a refresher on maintaining them, this episode is packed with valuable insights to help you protect yourself while supporting your loved one.