Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
How to Shift Your Way of Thinking to Change Your Mood
How to Shift Your Way of Thinking to Change Your Mood
How to Shift Your Way of Thinking to Change Your Mood
Monday 31st August 2020
Change your thinking, change your mood. Dr. Daniel and Tana Amen share insights on The Brain Warrior's Way Podcast.
18 minutes
Informative
Educational
Empowering
Engaging
Thought-provoking
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
933 (View all)
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Get the buttons here!Transform Your Mood by Changing Your Thinking Patterns
Where you bring your attention determines how you feel.
Feeling stuck in a loop of negative thoughts? Dr. Daniel Amen and Tana Amen are here to help you break free. In this engaging episode of The Brain Warrior's Way Podcast, the dynamic duo tackles the intricate relationship between your daily routines and mental health. They share practical tips on how positive thinking can dramatically improve your mood and well-being. Ever wondered why guilt isn't the best motivator or how labeling others can be harmful?
The Amens dive into these topics, offering fresh perspectives that challenge conventional wisdom. By focusing on positive thoughts and challenging negative ones, you can take charge of your mental health. This episode is a treasure trove of actionable advice for anyone looking to shift their mindset and enhance their overall happiness.