How to Shift Your Way of Thinking to Change Your MoodHow to Shift Your Way of Thinking to Change Your Mood
The Brain Warrior's Way Podcast
This week’s series of The Brain Warrior’s Way Podcast features more content from the popular End of Mental Illness Live Class, in which Dr. Daniel Amen and Tana Amen help you to begin your brain health journey. In this episode, the Amens discuss...
17:39•31 Aug 2020
Transform Your Mood by Changing Your Thinking Patterns
“Where you bring your attention determines how you feel.”
Feeling stuck in a loop of negative thoughts? Dr. Daniel Amen and Tana Amen are here to help you break free. In this engaging episode of The Brain Warrior's Way Podcast, the dynamic duo tackles the intricate relationship between your daily routines and mental health. They share practical tips on how positive thinking can dramatically improve your mood and well-being. Ever wondered why guilt isn't the best motivator or how labeling others can be harmful?
The Amens dive into these topics, offering fresh perspectives that challenge conventional wisdom. By focusing on positive thoughts and challenging negative ones, you can take charge of your mental health. This episode is a treasure trove of actionable advice for anyone looking to shift their mindset and enhance their overall happiness.
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