How To Stop Feeling Shame & Guilt with Lois Hollis-Why do we feel guilty and how do we stop?How To Stop Feeling Shame & Guilt with Lois Hollis-Why do we feel guilty and how do we stop?
The Sober Bartender
Lois Hollis joins Brandi Kelly to discuss overcoming the damaging effects of shame and guilt.
54:25•6 Dec 2023
Breaking Free from Shame & Guilt: Insights with Lois Hollis
Episode Overview
- Lois Hollis sheds light on the damaging effects of shame and guilt
- She encourages recognizing and rejecting the harmful influence of shame and guilt
- Lois emphasizes understanding the inner critic and developing a partnership with it
- She highlights the need to unteach learned responses and unbecome past experiences
- Lois offers hope and guidance for healing from depression by addressing shame and guilt
“Once you see the magician's trick, you don't want to see a magician again. It's boring. So Shane Gill's boring. It's boring. And unnecessary. It has no power unless you give it power. Remember the Wizard of Oz and his big machine. That's my concept.”
Ever wondered why shame and guilt seem to cling so stubbornly, even when you know they shouldn't? In this eye-opening episode of 'The Sober Bartender', Brandi Kelly sits down with Lois Hollis, a shame guilt educator who has turned her life around in remarkable ways. Lois, who was once on the brink of death at 55, now thrives at 80 and is here to share her wisdom on these crippling emotions.
She argues that shame and guilt are like a puff of green smoke—illusionary and harmful if not recognized and dealt with properly. Lois explains how these emotions are tied to the lowest energy frequencies and can lead to severe mental health issues, including depression and suicidal thoughts. Through engaging anecdotes and practical advice, Lois teaches us how to identify and reject shame and guilt, urging us to see them as external forces rather than intrinsic parts of ourselves.
If you've ever struggled with these feelings or know someone who has, this episode offers invaluable insights into how to reclaim your mental well-being. Tune in for a conversation that's not just about surviving but thriving.
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