How to Thrive as a Sensitive Person with Dr. Judith OrloffHow to Thrive as a Sensitive Person with Dr. Judith Orloff
The Brain Warrior's Way Podcast
When a person is described as “sensitive”, the label usually carries with it negative connotations. But as Dr. Judith Orloff suggests, there are plenty of advantages to a sensitive nature, and this disposition should be encouraged and nurtured...
13:11•22 Oct 2019
Embracing Sensitivity: Dr. Judith Orloff’s Tips for Thriving as an Empath
“The answer is to expand your sensitivities. And then all of a sudden- and this is what I do when I get overwhelmed all of a sudden- I feel like I can't be in a relationship. So everyone knows that's just part of it.”
Have you ever been called 'too sensitive'? Dr. Judith Orloff believes that sensitivity is a superpower, not a flaw. In this episode of The Brain Warrior's Way Podcast, she joins Dr. Daniel Amen and Tana Amen to chat about how sensitive individuals can not only survive but thrive in a world that often misunderstands them. Drawing from her book 'Thriving as an Empath', Dr. Orloff offers practical advice on turning sensitivity into a strength.
She dives into the importance of self-care, sharing techniques that help sensitive people protect their energy and well-being. Relationships can be tricky for empaths, but Dr. Orloff provides strategies to maintain healthy boundaries without compromising your sensitive nature. If you've ever felt overwhelmed by your emotions or struggled to find balance, this episode is packed with insights and tips to help you embrace your sensitivity and use it to your advantage.
Tune in and discover how to make your sensitivity work for you.
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