How Trauma is Passed On Through Your GenesHow Trauma is Passed On Through Your Genes
The Brain Warrior's Way Podcast
We know that sometimes traumas from your past can linger and affect your present, but did you know that traumas from someone else’s past can do the same thing? Surprisingly, this is actually possible through a phenomenon called epigenetics. In this...
14:05•9 Nov 2020
Inherited Trauma: Understanding Epigenetics with Dr. Daniel and Tana Amen
“Trauma can be passed down through generations, affecting the present through a phenomenon called epigenetics.”
Did you know your ancestors' traumas might be affecting you today? This episode of The Brain Warrior's Way Podcast dives into the intriguing world of epigenetics with hosts Dr. Daniel Amen and Tana Amen. They explore how trauma can be passed down through generations, using the poignant story of Tana’s grandmother as a case study. This isn't just about understanding your past; it's about taking steps to heal and move forward.
The Amens also discuss the role of diet in mental health, offering practical tips for managing anxiety, depression, and grief. They introduce the concept of timeline therapy, a technique that could help break the cycle of inherited trauma. Whether you're dealing with personal trauma or supporting someone who is, this episode provides valuable insights and actionable strategies to improve mental well-being.
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