How Triggers Can Be Our Greatest TeacherHow Triggers Can Be Our Greatest Teacher
Naturally High
In this episode, Jeanne gets personal speaking about experiences throughout her life that have been caused by her triggers. She later in life realized that triggers are one of the best, if not the best, mechanisms for us to use to find our inner...
21:03•8 Dec 2022
Turning Triggers into Tools for Inner Peace with Jeanne Foot
“Being abstinent and so frozen in your body, in your own skin, that you can't move that, looking and turning your head and so rigid, I was terrified all my life. And if you can't do anything about your life, if you could just look at yourself with one ounce of compassion towards your process, of what you've experienced, that would take you to the next step and the pathway, and that's what we need.”
Ever thought your triggers could be more than just annoyances? In this episode of the 'Naturally High' podcast, Jeanne Foot dives deep into her personal journey with triggers and reveals how they can actually be powerful tools for self-discovery. Jeanne shares candid stories from her life, illustrating how recognizing and understanding these triggers helped her achieve inner tranquility. She challenges traditional mental health approaches, advocating for healing at an identity level rather than just treating symptoms.
Jeanne emphasizes the importance of slowing down, being present, and building compassion towards oneself. By doing so, she believes we can transform our triggers into mechanisms for better self-understanding and inner peace. This episode offers a fresh perspective on mental health and recovery, making it a must-listen for anyone looking to deepen their self-awareness and find lasting peace.
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