How your physiology & psychology are intertwinedHow your physiology & psychology are intertwined
Naturally High
I'm really passionate about how we really heal, and what it means to self-heal. We tend to think that external conditions are what's going to change things for us, but actually, it's the complete opposite. The thing that moves the needle the most when...
18:48•28 Oct 2021
Unlocking Self-Healing: Jeanne Foot's Guide to Holistic Wellness
“The thing that moves the needle the most when it comes to self-healing is to really know and understand yourself.”
Ever wondered why some healing methods just don't seem to stick? Jeanne Foot has some answers for you. In this episode of 'Naturally High', she dives into the intricate dance between our physiology and psychology, and how understanding this relationship is key to genuine self-healing. Jeanne believes that real transformation starts from within. It's not about changing external conditions but about truly knowing yourself. She emphasizes that self-healing can't come from a place of shame or judgment.
Instead, it must come from a conscious choice to do things differently right now. Yesterday is gone, and tomorrow isn't here yet; all we have is this moment. Jeanne also touches on the power of spirituality and the importance of embracing discomfort to grow. She advocates for a holistic approach, integrating various aspects of our lives to foster genuine healing. Whether you're dealing with trauma, addiction, or just looking to understand yourself better, this episode offers valuable insights.
Tune in to learn how to take meaningful steps towards healing every part of your life.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.