How Childhood Wounds Are Running Your LIfe with Julian BermudezHow Childhood Wounds Are Running Your LIfe with Julian Bermudez
Retrieving Sanity
Keegan Read and therapist Julian Bermudez discuss how childhood wounds impact addiction recovery, emphasising self-compassion and breaking trauma cycles.
58:39•30 Nov 2025
How Childhood Wounds Shape Your Life with Julian Bermudez
Episode Overview
- Recognise and address childhood wounds to understand adult behaviour patterns.
- Practise self-compassion and nurture your inner child for emotional healing.
- Break generational cycles of trauma by making conscious choices.
- Integrate somatic awareness and psychedelic experiences into daily healing practices.
- Prioritise being present with emotions rather than numbing them.
“That's the default pattern. Sacrifice myself to make other people happy.”
Curious about how childhood wounds can shape your life? In this compelling episode of Retrieving Sanity, host Keegan Read chats with therapist Julian Bermudez to explore how early emotional experiences can lead to patterns of pain and addiction. Julian shares his expertise on the importance of recognising these wounds and offers practical advice on nurturing your inner child and breaking generational cycles of trauma.
The discussion highlights the power of choice in healing and emphasises the necessity of being present with one's emotions. Julian's insights into somatic awareness and psychedelic integration provide a unique perspective on recovery, making this episode a must-listen for anyone looking to understand their own emotional patterns better. With a mix of humour and heartfelt moments, Keegan and Julian tackle the tough questions, like why we sometimes put others first at the expense of our own well-being.
This episode is not just about identifying the pain but learning how to transform it into joy and liberation. So, are you ready to make yourself a priority and change your life's narrative? Dive in to discover how you can start your healing journey today.
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