Zoe Asher
Zoe Asher
How to Make Friends When You Have Social Anxiety
How to Make Friends When You Have Social Anxiety
How to Make Friends When You Have Social Anxiety
Thursday 12th February 2026
Learn practical techniques to build meaningful friendships despite social anxiety with Zoe Asher's insightful tips and personal experiences.
9 minutes
Inspiring
Encouraging
Honest
Informative
Supportive
About this podcast
Author:
Zoe Asher
Overview:
Categories:
Relationships & Community
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Body & Mind
Healing Relationships
Links:
Visit site
Episodes:
128 (View all)
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Get the buttons here!Mastering Friendship: Overcoming Social Anxiety
Episode Overview
- Shift focus from making friends to having meaningful conversations.
- Use visualisation to reduce anxiety before entering new environments.
- Adopt the 'bathroom trick' for initial comfort in social settings.
- Try friendship apps like Time Left for intentional relationship building.
- Remind yourself of your worth and belonging in social spaces.
"I'm not going to let the lies my brain tells me control me. I belong in the room."
Ever wondered what it takes to forge genuine friendships when social anxiety is your constant companion? In this episode of Accidentally Intentional, Zoe Asher shares her personal journey and strategies to build meaningful connections despite the challenges of social anxiety. Zoe candidly talks about the mental gymnastics involved in overcoming the fear of rejection and awkwardness, offering practical tips that anyone can try.
From the quirky 'bathroom trick' to using visualisation techniques, Zoe provides a roadmap to help calm those nerves and step into social settings with more confidence. One standout method Zoe discusses is changing the focus from making friends to simply having one meaningful conversation. This shift in mindset can ease the pressure and allow for genuine interactions. She also introduces the concept of using a friendship app called Time Left, which connects strangers in a shared mission to build relationships.
This app eliminates the fear of intruding on established groups, providing a welcoming environment for everyone involved. Zoe's approach is refreshingly honest and relatable, as she acknowledges the difficulties while empowering listeners to take small steps towards building relational wealth. Her insights are not just about surviving social situations but thriving in them by fostering deeper connections.
Whether you struggle with social anxiety or just want to improve your social skills, this episode is packed with valuable advice that can transform your approach to making friends. So, are you ready to challenge your social anxiety and create lasting friendships?