Rev. Rachel Harrison
Rev. Rachel Harrison
How to Stay Centered Around Family: Learning to Feel, Heal, and Allow
How to Stay Centered Around Family: Learning to Feel, Heal, and Allow
How to Stay Centered Around Family: Learning to Feel, Heal, and Allow
Monday 1st December 2025
Rev. Rachel Harrison shares heartfelt reflections on staying grounded during family gatherings, exploring emotional resilience and healing.
31 minutes
Inspiring
Hopeful
Compassionate
Authentic
Healing
About this podcast
Author:
Rev. Rachel Harrison
Overview:
Categories:
Religion & Spirituality
Empowering Recovery Journeys
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
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Episodes:
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Get the buttons here!Finding Peace Amidst Family Chaos: A Soulful Journey
Episode Overview
- Family gatherings can bring up old stories and anxieties.
- Recognise feelings as valuable information for healing.
- Embrace curiosity about emotional responses.
- Allow yourself to feel without judgement.
- Take time for self-care and personal reflection.
"Feelings are giving us information that will help us let go of our old limiting stories."
What drives someone to maintain their centre amidst the chaos of family gatherings? Rev. Rachel Harrison shares her heartfelt reflections on staying grounded during the holiday season. The episode touches on the emotional rollercoaster of family interactions, revealing how old patterns and stories often resurface, challenging our inner peace. Rachel candidly discusses her own experiences, from managing complex family dynamics to embracing the innocence of a child’s perspective.
With gentle humour and honesty, she explores the importance of acknowledging and processing feelings, offering listeners a chance to understand their own emotional responses. Rachel’s insights are not just about surviving family gatherings but truly thriving through them. She introduces the concept of the 'atlas of the heart', encouraging listeners to delve deeper into their emotions, much like navigating a map. This journey is about allowing oneself to feel without judgement, recognising that our feelings are valuable sources of information.
The episode is a warm invitation to reflect on personal growth and healing, urging listeners to be curious about their emotional landscape. As Rachel prepares for a well-deserved break in Costa Rica, she reminds us all to take time for self-care and embrace the unique beauty within ourselves and others. So, what stories do your feelings tell you? How can you transform old patterns into new paths of understanding?