Brianne Davis
Brianne Davis
How to Stop People Pleasing and Set Boundaries
How to Stop People Pleasing and Set Boundaries
How to Stop People Pleasing and Set Boundaries
Monday 1st September 2025
Explore the impact of people pleasing and learn how to set boundaries with Brianne Davis-Gantt's candid insights and practical advice.
Explicit
18 minutes
Inspiring
Informative
Honest
Supportive
Engaging
About this podcast
Author:
Brianne Davis
Overview:
Categories:
Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Sobriety Success Stories
Relationships & Community
Links:
Visit site
Episodes:
304 (View all)
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Get the buttons here!Breaking Free: The Art of Saying No and Setting Boundaries
Episode Overview
- Recognise the signs of being a people pleaser.
- Learn to say no kindly but firmly.
- Understand the importance of setting personal boundaries.
- Embrace self-worth and let go of guilt.
- Manage toxic relationships effectively.
"If everybody likes you, you're doing life wrong."
Ever felt like you're juggling everyone else's happiness at the cost of your own? In this engaging episode of the Secret Life Podcast, host Brianne Davis-Gantt tackles the tricky terrain of people pleasing and boundary setting. With her signature blend of humour and honesty, Brianne paints a vivid picture of what it means to be a people pleaser—someone who often sacrifices their own needs to keep others happy.
It's not just about saying 'yes' too often; it's about losing oneself in the process. Through personal stories and candid insights, she highlights the tell-tale signs of people pleasing, such as low self-esteem and difficulty saying no. Brianne doesn't just leave you hanging with the problem, though. She offers practical tips for reclaiming your space and sanity, like practising the art of saying 'no' with a smile and understanding that it's okay not to be liked by everyone.
The episode is a blend of laughter and learning, making it a must-listen for anyone looking to break free from the chains of people pleasing. So, are you ready to stop being everyone's go-to and start prioritising yourself? Tune in for some heartfelt advice and a few laughs along the way.