Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert
How to Tell If You’re Actually Making Progress (Even When It Doesn’t Feel Like It)
How to Tell If You’re Actually Making Progress (Even When It Doesn’t Feel Like It)
How to Tell If You’re Actually Making Progress (Even When It Doesn’t Feel Like It)
Wednesday 11th February 2026
Learn how to identify true growth and measure progress in life with practical tips from therapist Shayden J. Bertagnolli.
14 minutes
Inspiring
Informative
Encouraging
Supportive
Honest
About this podcast
Author:
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
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Episodes:
121 (View all)
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Get the buttons here!Measuring Progress: Beyond the Noise
Episode Overview
- Understand the difference between real growth and emotional noise.
- Use frequency, intensity, and duration to measure progress.
- Celebrate small victories to maintain motivation.
- Accountability can help reduce shame and improve outcomes.
- Self-awareness is crucial for recognising incremental success.
"Gee, Shaden, I had no idea so much was in me until I started to speak it."
Ever wondered what it takes to measure real progress in life, especially when it doesn't feel like you're moving forward? This episode of The Motyv Podcast, hosted by Shayden J. Bertagnolli, tackles the tricky question of how to recognise true growth amidst the noise of daily life. Shayden breaks down the difference between genuine progress and emotional static, offering practical advice on how to track your development without succumbing to feelings of shame.
He introduces a simple yet effective framework using three key metrics: frequency, intensity, and duration. By focusing on these areas, listeners can better understand their journey and celebrate the small victories that often go unnoticed. Shayden uses relatable examples, like dealing with anger or breaking habits, to illustrate how these metrics can be applied. He also highlights the importance of accountability and self-awareness in maintaining momentum.
For anyone feeling stuck, this episode provides a fresh perspective on personal growth and the power of small wins. Shayden encourages listeners to find joy in incremental progress, likening it to a baseball season where success isn't just about home runs but also about the consistent effort put in every game. This podcast is a must-listen for anyone grappling with feelings of stagnation or self-doubt.
It reminds us that change is often subtle and that recognising our progress can lead to greater self-compassion and resilience. So, are you ready to rethink how you measure success in your life?