Cynthia Bailey-Rug
Cynthia Bailey-Rug
Hypervigilence With Complex Post Traumatic Stress Disorder
Hypervigilence With Complex Post Traumatic Stress Disorder
Hypervigilence With Complex Post Traumatic Stress Disorder
Thursday 16th July 2020
Learn about hypervigilance in CPTSD and discover coping strategies and treatment options with Cynthia Bailey-Rug.
4 minutes
Informative
Supportive
Educational
Healing
Empowering
About this podcast
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Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
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Get the buttons here!Navigating Hypervigilance in Complex PTSD: Insights and Strategies
Hypervigilance is a natural part of Cptsd and is extremely common among those who have survived narcissistic abuse.
Hypervigilance can feel like living with your nerves on high alert all the time. In this episode, Cynthia Bailey-Rug breaks down this intense symptom of Complex Post Traumatic Stress Disorder (CPTSD). If you've ever felt like you're constantly scanning your surroundings for threats, this episode is for you. Cynthia dives into why hypervigilance happens, especially among those who've faced narcissistic abuse, and offers practical advice on managing it.
From cognitive behavioral therapy to simple breathing exercises, she shares tools that can help dial down the anxiety. Cynthia also touches on medication options, discussing both pharmaceutical and herbal remedies. Whether you're new to the concept or looking for fresh strategies to cope, Cynthia's compassionate approach makes this episode a must-listen. Her blend of personal experience and professional insight provides a comforting guide through the complexities of hypervigilance.