I am my own addiction, part 4I am my own addiction, part 4
You Can Be Your Own Addiction
www.progressivebeatcounseling.com
10:21•17 Jun 2021
Rewrite Your Rules: Mastering Addiction with Charles Mendler
“I am my own addiction. As I push away from all afflictions, I am the one in control. I let go of what I don't need. I make room for what works for me.”
Ever felt like addiction has written the rules of your life? In this episode, Charles Mendler shows you how to take back the pen. He dives into the power of psychosensory techniques to help you break free from the chains of addiction. By guiding you through simple yet effective breathing exercises and self-stimulation methods, Mendler reveals how focusing on your breath can be a game-changer. He challenges you to identify the resistance within and rewrite your personal rules around addiction.
This episode isn't just about quitting a habit; it's about reclaiming control over your life and strengthening your mental and physical well-being. If you're ready to choose yourself and pave a new path, this episode is your starting point.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.