Charles Mendler

You Can Be Your Own Addiction

Charles Mendler

  • You Can Be Your Own Addiction

You Can Be Your Own Addiction

Break free from addiction and toxic habits with expert advice from Charles Mendler in 'You Can Be Your Own Addiction.' Transform your life today.
Alcohol, Addiction & Recovery
Health & Wellness
Sexual Health & Wellbeing
Substance Abuse & Drug Recovery
4 Episodes
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Latest Episodes

I am my own addiction, part 4
Thursday 17th June 2021
10 minutes
Play
I am my own addiction 3
Thursday 17th June 2021
10 minutes
Play
I am my own addiction, no more smoking, part 2
Thursday 17th June 2021
10 minutes
Play
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You Can Be Your Own Addiction: Transform Your Life with Charles Mendler

Curious about how to break free from addiction and toxic relationships? 'You Can Be Your Own Addiction' is a podcast series that dives into practical strategies for overcoming negative patterns and fostering a healthier lifestyle. Hosted by Charles Mendler, an expert in addiction recovery, each episode offers a blend of psychosensory techniques, deep breathing exercises, and actionable advice.
Mendler’s approach is all about empowering listeners to take control of their lives by creating serotonin naturally, breaking harmful habits, and building resilience. Through engaging discussions, he sheds light on how to face resistance, rewrite personal rules around addiction, and embrace the power of choice. Whether you're struggling with a specific addiction or seeking ways to improve your mental and physical well-being, 'You Can Be Your Own Addiction' provides valuable insights and tools for a transformative journey.
Tune in and discover how to reclaim your life with Charles Mendler's expert guidance.