You Can Be Your Own AddictionYou Can Be Your Own Addiction
Charles Mendler
'You Can Be Your Own Addiction' offers practical strategies for overcoming addiction and building a healthier lifestyle with Charles Mendler.
Episodes: 4
You Can Be Your Own Addiction: Transform Your Life with Charles Mendler
Curious about how to break free from addiction and toxic relationships? 'You Can Be Your Own Addiction' is a podcast series that dives into practical strategies for overcoming negative patterns and fostering a healthier lifestyle. Hosted by Charles Mendler, an expert in addiction recovery, each episode offers a blend of psychosensory techniques, deep breathing exercises, and actionable advice.
Mendler’s approach is all about empowering listeners to take control of their lives by creating serotonin naturally, breaking harmful habits, and building resilience. Through engaging discussions, he sheds light on how to face resistance, rewrite personal rules around addiction, and embrace the power of choice. Whether you're struggling with a specific addiction or seeking ways to improve your mental and physical well-being, 'You Can Be Your Own Addiction' provides valuable insights and tools for a transformative journey.
Tune in and discover how to reclaim your life with Charles Mendler's expert guidance.
Latest Episodes
I am my own addiction, part 4
Charles Mendler teaches how psychosensory techniques can help you overcome addiction by rewriting your personal rules.
I am my own addiction 3
Charles Mendler shares simple exercises to help you break free from addiction and reclaim your life.
I am my own addiction, no more smoking, part 2
Charles Mendler shares practical tips on using inner strength to overcome addiction and reclaim control of your life.
I am my own addiction, no more smoking, part 1
Charles Mendler shares how breathwork and self-awareness can help you overcome addiction and toxic habits.
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