I am welcome exactly as I am with Lisa Messina

I am welcome exactly as I am with Lisa Messina

How do you heal from trauma that seems to grip every corner of your life? In this episode of Naturally High, Jeanne Foot chats with Lisa Messina, a movement expert who has turned her own journey through prolonged stress and trauma into a beacon of hope for others. Lisa’s unique approach to movement, wellness, and heart-centered healing offers a fresh perspective on how to deal with stress and anxiety that can feel overwhelming.

Lisa shares her personal story of overcoming physical and emotional trauma, emphasizing the importance of co-regulation and relational healing. She delves into how unresolved trauma impacts the body and mind, and how movement can serve as a powerful tool for recovery. The conversation also touches on childhood trauma and the importance of creating a resilient nervous system. One standout message from the episode is the affirmation 'I am welcome exactly as I am', a mantra that encourages self-acceptance and compassion.

Whether you're dealing with stress, trauma, or just looking for ways to improve your mental well-being, this episode offers valuable insights and practical advice. Tune in to hear Lisa's inspiring journey and discover how movement can help you embrace your true self.