I is for I don't have to drink to act "alcoholically"

I is for I don't have to drink to act "alcoholically"

Imagine kicking the booze but still feeling trapped by old habits. In this episode of 'A is for Alcoholic', John and Jerry tackle the lingering behaviors that stick around even after you stop drinking. They dive into their own struggles, like Jerry's bouts of anger and John's obsession with nuts and legumes. It's a candid chat about how these patterns can creep into other parts of life, making recovery feel like a never-ending battle.

But don't worry, they also share practical tips on breaking these unhealthy cycles. From the power of a positive attitude to living in the moment, you'll get plenty of advice to help you on your journey. They even touch on high-intensity workouts and managing impulses. This episode is a blend of raw honesty and useful strategies, perfect for anyone looking to break free from the chains of their past.