I Am Not the Body, I Am Not the Mind Meditation Practice - Letting go of the 12 attachments

I Am Not the Body, I Am Not the Mind Meditation Practice - Letting go of the 12 attachments

What drives someone to seek a life without alcohol? This episode of 'Contemplative Intelligence & Spiritual Transformation' offers a unique meditation practice led by Mark L Lockwood, inviting listeners to let go of the physical form and mental constructs. Through the 'I Am Not the Body, I Am Not the Mind' meditation, participants are guided to release 12 attachments to their physical reality, from sensations and emotions to personal stories and roles.

The practice is designed to help individuals identify as pure consciousness, beyond the physical body and mind. Mark's calming voice takes you through a journey of self-inquiry, encouraging you to focus on your breath and the space between your eyes, a nod to the pineal gland. With 108 affirmations, this practice connects the spiritual symbolism of numbers with the concept of infinite awareness.

You'll explore the idea of being more than your thoughts, emotions, or history, aiming for a deeper understanding of your eternal self. Whether you're familiar with meditation or new to the practice, this episode offers a refreshing perspective on personal growth and healing. It's an invitation to pause, breathe, and consider who you are beyond the surface. How might this shift in perception aid in your journey towards sobriety and self-discovery?

Give it a listen and see where it takes you.