markllockwood
markllockwood
I Am Not the Body, I Am Not the Mind Meditation Practice - Letting go of the 12 attachments
I Am Not the Body, I Am Not the Mind Meditation Practice - Letting go of the 12 attachments
I Am Not the Body, I Am Not the Mind Meditation Practice - Letting go of the 12 attachments
Wednesday 17th December 2025
Join Mark L Lockwood in a meditation to release attachments and discover your eternal self beyond body and mind.
28 minutes
Inspiring
Healing
Transformative
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About this podcast
Author:
markllockwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
80 (View all)
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Get the buttons here!Letting Go: A Journey Beyond Body and Mind
Episode Overview
- Guided meditation to release attachments to physical reality.
- Practice involves focusing on breath and the pineal gland area.
- Participants repeat 108 affirmations symbolising infinite awareness.
- Encourages identifying as pure consciousness beyond body and mind.
- Aims to foster spiritual growth and healing.
"I am not my story. I am pure consciousness. I am the eternal witness."
What drives someone to seek a life without alcohol? This episode of 'Contemplative Intelligence & Spiritual Transformation' offers a unique meditation practice led by Mark L Lockwood, inviting listeners to let go of the physical form and mental constructs. Through the 'I Am Not the Body, I Am Not the Mind' meditation, participants are guided to release 12 attachments to their physical reality, from sensations and emotions to personal stories and roles.
The practice is designed to help individuals identify as pure consciousness, beyond the physical body and mind. Mark's calming voice takes you through a journey of self-inquiry, encouraging you to focus on your breath and the space between your eyes, a nod to the pineal gland. With 108 affirmations, this practice connects the spiritual symbolism of numbers with the concept of infinite awareness.
You'll explore the idea of being more than your thoughts, emotions, or history, aiming for a deeper understanding of your eternal self. Whether you're familiar with meditation or new to the practice, this episode offers a refreshing perspective on personal growth and healing. It's an invitation to pause, breathe, and consider who you are beyond the surface. How might this shift in perception aid in your journey towards sobriety and self-discovery?
Give it a listen and see where it takes you.