Michelle Anderson
Michelle Anderson
If We Struggle With Codependency
If We Struggle With Codependency
If We Struggle With Codependency
Sunday 21st April 2024
Explore how codependency impacts relationships with addicts and learn to embrace change for a healthier life.
5 minutes
Supportive
Empowering
Hopeful
Compassionate
Engaging
About this podcast
Author:
Michelle Anderson
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Family Recovery from Addiction
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
322 (View all)
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Get the buttons here!Breaking Free from Codependency: Embrace Change and Empower Yourself
Episode Overview
- Recognise codependent behaviours in your relationships.
- Understand the discomfort that comes with change.
- Identify toxic relationships that hold you back.
- Embrace autonomy by setting personal boundaries.
- Find support within a community that understands your struggles.
Toxic relationships are like weights on your ankles in an ocean when you're treading water.
In this episode of 'Love Over Addiction', Michelle Anderson tackles the complex issue of codependency and how it can affect relationships with those struggling with addiction. If you've ever felt like you're stuck in a cycle of pleasing others at the expense of your own well-being, you're not alone. Michelle shares her personal journey of stepping away from codependent behaviours and embracing change, even when it feels daunting.
She candidly talks about the discomfort that comes with change and how fear often accompanies us on the path to personal growth. Michelle encourages listeners to reflect on their own relationships and recognise when they're being held back by toxic dynamics. With humour and empathy, she describes how standing up for oneself can lead to losing friends and family members who don't support your newfound courage.
But she reassures that cutting ties with these toxic relationships can feel liberating, like removing weights from your ankles while treading water. The episode is a heartfelt call to action for anyone struggling with codependency. Michelle highlights the importance of respecting your own boundaries and values, especially when dealing with someone else's addiction. She poses a poignant question: do you have people in your life who make you feel guilty for asserting your individuality?
If so, it's time to reconsider those relationships. Michelle also invites listeners to connect with her community on Substack, where they can share experiences and find support from others who understand their struggles. It's a safe space where women can feel seen and heard without judgement. This episode is not just about recognising codependency but also about finding the strength to break free from it. Tune in to discover how embracing change can lead to a healthier, more fulfilling life.