Johan
Johan
Ignore the News Feed, Don’t Compare and Despair
Ignore the News Feed, Don’t Compare and Despair
Ignore the News Feed, Don’t Compare and Despair
Monday 20th July 2020
Discover how to avoid the 'compare and despair' trap of social media with Johan's practical tips on 'SocialMediaBreakup'. Reclaim your joy today!
6 minutes
Informative
Empowering
Encouraging
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About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
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Get the buttons here!Breaking Free from the Social Media Trap: Practical Tips to Reclaim Your Joy
When we scroll on social media, we compare and despair. It's very hard to watch everyone's photos, videos, posts and then not feel anything. We compare, but unfortunately, we despair. We feel bad, but why do we feel bad if everyone is happy right?
Scrolling through your Facebook News Feed can feel like an emotional rollercoaster, often leaving you more drained than entertained. In this episode of 'SocialMediaBreakup', host Johan tackles the all-too-common experience of comparing ourselves to others online. He shares his personal struggles with social media and offers practical advice on how to avoid the 'compare and despair' trap. Johan suggests simple yet effective steps like avoiding the news feed altogether and curating your social media to only show uplifting content.
By doing so, you can prevent those negative emotions from taking over. Johan's insights are grounded in real-life experiences, making them relatable and actionable. He encourages listeners to focus on their own goals and vision, rather than getting caught up in the highlight reels of others. This episode is a must-listen for anyone feeling overwhelmed by social media, offering a refreshing perspective on how to use these platforms mindfully.
Tune in to learn how to reclaim your time, energy, and peace of mind.