"I'm Done...""I'm Done..."
Alive and Free
Most of us put life on “extreme difficulty” mode. We make life excruciatingly hard by creating problems out of thin air then beating ourselves up after we can’t solve them. But you don’t have to live life this way. If you stop creating...
25:31•4 Mar 2021
Saying 'I'm Done': Bob Gardner's Secret to Instant Relief
Episode Overview
- Words only have the power that you give them
- Shifting language to 'I'm done' transformed the experience of fatigue
- Stop creating problems and assuming there's more to be done
- Train your consciousness to no longer create unnecessary problems
- Experience a newfound sense of freedom and ease in life
“As soon as you can be done creating problems in your life and experiencing them as problems, most of the problems that human beings struggle with, most of the suffering that human beings have come from the creation of problems in their own mind first.”
Feeling like life is an uphill battle? Bob Gardner believes we're often our own worst enemies, making mountains out of molehills. In this episode of 'Alive and Free', Bob reveals how simply saying 'I'm done' can bring immediate relief from self-imposed struggles. Through his personal stories and practical tips, Bob explains how letting go of the need to solve every problem can actually make them disappear faster.
From the hidden pitfalls of 12-step programs to the unexpected power of skiing, Bob covers a range of insights that challenge conventional wisdom. If you're tired of feeling weighed down by life's challenges, this episode offers a refreshing take on finding freedom and ease.
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