Andrew J. Polizzo
Andrew J. Polizzo
Interview with Life Coach Heather Baker-Trauma Bonding/Self-Love
Interview with Life Coach Heather Baker-Trauma Bonding/Self-Love
Interview with Life Coach Heather Baker-Trauma Bonding/Self-Love
Saturday 15th April 2023
Heather Baker discusses overcoming an abusive marriage, trauma bonding, and finding self-love on 'Anonymous Andrew' with Andrew J. Polizzo.
Explicit
48 minutes
Inspiring
Empowering
Informative
Hopeful
Raw
About this podcast
Author:
Andrew J. Polizzo
Overview:
Categories:
Navigating Intimate Relationships
Relationships & Community
Healing Relationships
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
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Episodes:
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Get the buttons here!From Trauma to Triumph: Heather Baker's Journey to Self-Love
Episode Overview
- Heather's journey from an abusive marriage with a narcissist to becoming a self-love and healing coach
- Insights into trauma bonding and the struggle with self-love
- The impact of gaslighting and the complexities of abusive relationships
- Navigating the path to healing and reclaiming self-worth
- The importance of educating oneself and finding support when facing similar challenges
I just want to remind everybody out there that's resonating with this conversation. That's been through the things that me and Andrew have been through that number one, take this as your proof and your sign that you're not alone. You're not. By listening to podcasts like this, that's a great way to start is by educating yourself.
What does it take to break free from the chains of an abusive relationship and rediscover self-love? In this episode of 'Anonymous Andrew', host Andrew J. Polizzo sits down with Heather Baker, a certified self-love and healing coach, who has transformed her life after enduring a decade-long abusive marriage with a narcissist. Heather opens up about her harrowing experiences, the red flags she missed, and the overwhelming sense of worthlessness and anxiety that ensued. But her story doesn't end there.
With courage and determination, Heather reclaimed her life and now dedicates herself to helping other women do the same. Andrew and Heather's conversation is both raw and enlightening. They tackle the insidious nature of gaslighting, the emotional entanglement of trauma bonding, and the critical journey towards self-worth. Heather's candid recounting of her struggles and triumphs offers a beacon of hope for anyone feeling trapped in a toxic relationship.
Her insights are not just theoretical; they are lived experiences that resonate deeply with those who have faced similar battles. This episode isn't just about identifying the problem; it's about finding solutions and support. Heather shares practical advice on recognizing the signs of abuse, fostering self-love, and taking actionable steps towards healing.
Whether you're currently in an abusive relationship, recovering from one, or supporting someone who is, Heather's story is a testament to the resilience of the human spirit and the possibility of a brighter future. Tune in to hear how Heather turned her pain into purpose and learn strategies to help you or a loved one navigate the complexities of toxic relationships. This episode is a must-listen for anyone seeking inspiration and practical guidance on the path to self-love and healing.