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Dr. Will Horton
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28:36•17 Nov 2021
Dr. Will Horton on Self-Sabotage and Trauma: Practical Steps to Break Free
“It's about opening up your spinal channel and your best for your Polyvagal, you know system. You know, it's all about opening up the system.”
Ever felt like you're your own worst enemy? Dr. Will Horton dives into the complex world of self-sabotage and trauma in this episode. With his expertise in NLP (neuro-linguistic programming) and hypnosis, Dr. Horton unpacks how these two issues are deeply intertwined and affect our nervous system. He offers practical, easy-to-follow steps to help you break free from these destructive patterns. From opening up your spinal channel to engaging your Polyvagal system, Dr.
Horton explains how you can remove mental blocks and create new neural pathways. His gentle guidance makes complex psychological concepts accessible, helping you take that crucial first step toward a healthier, happier life. If you're struggling with bad habits like drinking or overeating, this episode is a must-listen. It’s packed with actionable advice that could be the key to transforming your life from the inside out.
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