Inventory - Daily, Weekly, Monthly Self-CareInventory - Daily, Weekly, Monthly Self-Care
The Recovery Pastor Podcast
Self-care is a regular and intentional process of devoting time to yourself to protect and sustain your all-round well being. We must take time daily, weekly, and monthly to check on our well being as it applies to ourselves, our families, and our c...
25:09•12 Jun 2020
Self-Care Essentials: Tips from The Recovery Pastor Podcast
“Self-care is a regular and intentional process of devoting time to yourself to protect and sustain your all-round well-being.”
Ever feel like you're running on empty? In this episode of The Recovery Pastor Podcast, Shan dives into the critical practice of self-care. Joined by Steve Strange and David Teal from Trussville First UMC, they break down how taking time for yourself daily, weekly, and monthly can keep you grounded and thriving. From practical advice on journaling to the role of social media in your mental health, this conversation covers it all.
Discover how simple habits can protect your well-being and help you avoid burnout. Shan, Steve, and David share their own experiences and tips, making it clear that self-care isn't just a luxury—it's a necessity. Tune in to learn how to nurture your mind, body, and soul in ways that fit into your busy life.
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