Irreverent Growth

Irreverent Growth

Ever felt out of place in the 'just be positive' crowd? Sarah Buino and Roxan McDonald get it. In this episode of 'Mental Health News Radio', they join host Kristin Walker for a chat that's as funny as it is deep. They tackle the idea of irreverent growth—how to find your tribe that isn't afraid to dive into the nitty-gritty of mental health without worrying about catching 'negative cooties'.

Sarah Buino, a seasoned therapist and founder of Head/Heart Therapy, brings her expertise in shame, substance use disorders, and trauma to the table. With a range of therapy modalities under her belt, she shares how these tools can help build resilience and foster self-knowledge. Roxan McDonald adds her unique perspective, making the conversation even richer. They also explore the often rigid nature of spirituality and how it can sometimes limit personal growth.

From discussing collective anxiety since Trump's election to the impact of social media, this episode covers a lot of ground. If you're looking for a blend of humor and profound insights on mental health and spirituality, this episode is a must-listen.